6 month coaching programs are recommended, but special customized lengths may be offered depending on needs. Treatment plans may include a number of different modalities that are not just rooted in East Asian Medicine, but also pulled from my background in manual therapies and subtle energy techniques.

Here are a list of general focuses we will have during our sessions:

(Optional) Lab Testing: Lab testing and analysis to help pinpoint more accurate and efficient treatment strategies and track progress

Lifestyle: Explore your patterns around stress levels, sleep, movement, elimination, etc.

Food as Medicine: How can we realign ourselves to a way of eating that resonates with our individual bodies. For example, exploring autoimmune specific elimination diets such as the Autoimmune Protocol for a short amount of time (4-6 weeks) to help identify trigger foods and encourage nutrient dense eating.

Herbal Formulas: Discuss utilizing herbal formulas customized to your needs (Please note: cost for herbs are separate from telemedicine session)

Support systems and Health Advocacy: Who do you have on your team and how can I support you in creating that team. Can I help you navigate the health system and better advocate for your needs: i.e. Prepare you for speaking to your doctor or organizing medical data

Review of Family and Personal History and how that affects your present self and situation

Physical At-Home Activities: I may help guide you in the use of gua sha, cupping, acupressure, ear seeds, self-massage techniques